Roughage and fiber does not provide any nutrients to the body. However, it is considered an important component of our diet. Why?
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Dietary Fibres and Water
Roughage does not provide any nutrient to our body, but is an essential component of our food and adds to its bulk. This helps our body get rid of undigested food. Main sources: Whole grains and pulses, potatoes, fresh fruits and vegetables. Water helps our body to absorb nutrients from food.
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