Roughage consists mainly of fructose
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Foods high in roughage:
- Raspberries: 4 grams per 1/2-cup (62-gram) serving ( 43 )
- Quinoa: 3 grams per 1/2-cup (93-gram) cooked serving ( 44 )
- Almonds: 3 grams per 1-ounce (28-gram) serving ( 45 )
- Green beans: 3 grams per 1-cup (100-gram) serving ( 46 )
- Corn: 3 grams per 1 large ear (143 grams) ( 47 )
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A᭄ɴsᴡᴇʀ࿐ :−
Foods high in roughage
- Raspberries: 4 grams per 1/2-cup (62-gram) serving ( 43 )
- Quinoa: 3 grams per 1/2-cup (93-gram) cooked serving ( 44 )
- Almonds: 3 grams per 1-ounce (28-gram) serving ( 45 )
- Green beans: 3 grams per 1-cup (100-gram) serving ( 46 )
- Corn: 3 grams per 1 large ear (143 grams) ( 47 )
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