Science, asked by jeyanthisomu6115, 8 months ago

Roughage help to prevent from constipation

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Answered by harikrishnar006
3

Answer:Dietary fiber plays many different roles in gut health. Insoluble fiber helps alleviate constipation by adding bulk to stools, while the gel-like consistency of soluble fiber helps move stools more easily through your digestive tract

Explanation:

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