Question

Roughage helps in :-


1) providing energy

2)protecting our body from diseases

3)building and repairing of cells

4)movement of bowel

Answer 1

Answer:

Roughage has numerous health benefits. It helps improve digestion and promotes gut health. It may also improve certain risk factors for heart disease and help you manage your weight and blood sugar.

Answer 2

Answer:

Roughage helps in :-

Explanation:

protecting our body from disease