Question

roughage helps in easy ............ movement and remove of ........... from the body​

Answer 1

Answer:

for,is the answer of this question 1

Answer 2

Answer:

helps to regulate your digestion

Explanation

One of the main benefits of eating roughage is that it helps to regulate your digestion. Insoluble fiber provides bulk in your intestines and helps to keep food moving through your digestive tract. Insoluble fiber absorbs water and swells into a gel that helps to keep bowel movements soft and easy to pass.