Question

Roughage in our food is mainly made of:

Answer 1

Answer:

Roughage, commonly called fibre to improve digestive health.

Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits and vegetables.

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Answer 2

Roughage in our food is mainly made of cellulose.

Explanation:

1. Roughage are fibrous diet or food which we get through the products of plants and cannot be digested by our body.

2. Some sources of food from which we can obtain roughage includes: whole grains, vegetables like broccoli, pulses, fruits, etc.

3. Roughage is very necessary in our food and diet as it has many amazing good effects in our body.

4. It has a role in preventing constipation as it retains and absorbs large amount of water and thus keeps faecal matter soft.

5. This is also highly beneficial in removing cholesterol from our body.

6. Roughage helps in proper digestion of food in our body.

7. It also ensures that our intestine works properly.

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