Roughage is a body building food
Answers
Answered by
4
Explanation:
Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.
Answered by
0
Explanation:
yes it help in get rid of food
Similar questions