Question

Roughage is important for our diet. Explain.​

Answer 1

Answer:

roughage is a part of our diet because it help is to remove waste from our body

Answer 2

Answer:

Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.