Roughage is not a food even then it forms an important part of our food. How and why ?
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Roughage is not a food even then it forms an important part of our food because roughage does not provide any nutrition like other food does but helps our body to get rid of undigested food.
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The benefit to take roughage in our food as follow; It is an essential component of our food and adds to its bulk. This helps our body get rid of undigested food. It also helps to remove constipation.
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