Question

Roughage is obtained from
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Answer 1

• Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut

Answer 2

Answer:

Health experts have long recommended consuming roughage, commonly called fiber, to improve digestive health (1Trusted Source).

Health experts have long recommended consuming roughage, commonly called fiber, to improve digestive health (1Trusted Source).Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can’t digest.

Health experts have long recommended consuming roughage, commonly called fiber, to improve digestive health (1Trusted Source).Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can’t digest.However, it’s an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.

Examples of roughage rich food are :

• Grains
• Bran
• Brown Rice
• Nuts
• Seeds
• Fruits (esspecialy the skin of the fruit)
• Pulses

Explanation:

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