Roughage is the component of our food but do not contain any nutrient . Why should we include roughage in our diet ?
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Roughage is also known as dietary fiber. Although it is mostly indigestible, it is still known to play an essential role in overall health.
The main benefits of consuming roughage are:
1. Regulates digestion – by allowing food to move through the digestive tract.
2. Absorbs water and allows soft bowel movements.
3. Roughage adds the feeling of being full after eating food. Therefore, it aids in weight management.
4. Reduces inflammatory bowel diseases by decreasing the flare-ups in the intestines.
5. Maintains sugar levels in the body by slowing the absorption of sugar in the blood stream.
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Roughage is needed for removal of waste from body. If waste gets in body for longer time and didn't get remove so it can cause problems in body so roughage is important for removal of waste. Please comment on this answer hope this will help you. Mark me as brainliest please
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