roughage must form an important part of our diet
Answers
Roughage is simply referred to as dietary fiber. It is the indigestible portion of food obtained from plants. They do not provide any nutrient to our body but play an essential part of a healthy diet plan. Functions of roughage: Its main function is to add bulk to the diet, which in turn aids in the digestion process and healthy Function of the bowel system. Prevents constipation and helps in getting rid of undigested food. They help in retaining water in the body. Some roughage foods include fruits, apples, pears, and whole grapes, whole grains and green leafy vegetables.
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Answer:
Roughage, also known as dietary fiber, plays an essential role in your overall health, even though it's mostly indigestible. According to the Institute of Medicine, men need 30 to 38 grams of fiber per day and women need 21 to 25 grams of fiber per day. You can meet your daily fiber needs by eating plenty of fresh fruits and vegetables, whole grains, legumes, nuts and seeds.
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