Question

Roughage provides energy true or false

Answer 1

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Roughage, or fiber, has long been recommended to help with digestive issues like constipation, but it also plays many other important roles in your body. For example, the roughage in plant foods can promote optimal gut health, help you manage your weight, and even reduce your risk of heart disease

Explanation:

true

Answer 2

Answer:

False

Roughage doesn't give us energy. Roughage, is the part of plant-based foods (grains, fruits, vegetables, nuts, and beans) that the body can't break down. It passes through the body undigested, keeping your digestive system clean and healthy, easing bowel movements, and flushing cholesterol and harmful carcinogens out of the body. The main functions of roughages are: They help in movement of food through the alimentary canal as well as in proper bowel movement, Helps to prevent constipation and to get rid of undigested food, It also helps in retaining water in the body.

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