Question

Rubina avoids eating vegetables but like to eat biscuits noodles and white bread she frequently complaint of stomach and constipation. What are the food items that she should include in her diet to get rid the problem give reason for your answer

Answer 1

Answer:

the food items like biscuits , noodles can cause constipation if taken in excessive amount . they contain carbohydrates which gives energy.

but rubina should include green leafy vegetables and fruits in her diet . these foods contain fibres vitamins and antioxidants , which are very good for health . as consuming fibres helps us to get rid of problems like constipation and improves our digeation . this we should include vegetables and fruits in our dirt