Question

Rubina avoids eating vegetables but likes to eat biscuits, noodles and white bread. She

frequently complains of stomachache and constipation. What are the food items that she

should include in her diet to get rid of the problem? Give reason for your answer.​

Answer 1

Answer:

she should avoid eating biscuits and other such junk food as they contain refined flour which has a minimum quantity of fiber or roughage. instead, she should start eating whole pulses, whole grain food, fresh fruits vegetables especially green ones to get rid of constipation as they have a higher amount of nutrients and dietary fiber or roughage.

Answer 2

Answer:

Water-dehydration is common cause of constipation

Curd-It has probiotics and probiotics loosens the stool

Pulses-It has fiber and is good for digestion and reduces constipation

Wheat bran-It has fiber and reduces constipation

etc