Question

Ruby avoids eating vegetables but likes to eat biscuits, noodles and white bread. She frequently
complains of stomach-ache and constipation. What are the food items that she should include in
her diet to get rid of the problem? Give reason for your answer.

Answer 1

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Answer 2

Answer:

The Paleo diet for vegetarians.” At first glance, it seems like a contradiction in terms, with vegans and paleos doing constant battle over whose diet is best.

The Paleo diet is everywhere these days. Four Hour Workweek author Tim Ferriss does it. Former pro Ironman triathlete Mark Sisson promotes a variant of it in his book, The Primal Blueprint, and on his blog.

And much to the dismay of vegan Crossfitters (yes, they exist!), the Crossfit community promotes Paleo as well.

The Paleo diet is by no means veggie-friendly. It’s heavy on the protein and fat, and as we’ll see, most of the common vegetarian sources of protein are off limits.