rules to be followed in Yoga
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It is good for health
Person should daily do that because it gives a new energy to the body
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- Yoga should be practiced empty stomach. ...
- Relax for 10 seconds at least after each yoga exercise.
- Avoid excessive intake of tea or coffee when you are practicing yoga.
- Wear comfortable clothes for practicing yoga.
- First begin with easy poses and thereafter you can advance to the tough ones.
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