English, asked by diyapatel0903, 7 months ago

running helps to strengthen

Answers

Answered by saloni8950

0

Answer:

Running can:

help to build strong bones, as it is a weight bearing exercise.

strengthen muscles.

improve cardiovascular fitness.

burn plenty of kilojoules.

help maintain a healthy weight.

Mark me as brainlliest

Answered by Anonymous

4

Answer:

yes running is a very powerful exercise it helps us to be more active

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