Running is safe for all ages so all you are doing is carrying your body weight what we run the body releases hormones and endrophins when make us feel good but enjoy the exercise
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yes, Running was so good for exercise and of our health service and there was a part of our body. They have any time for running exercise. We can run for good our health and exercise. This exercise are good for exercise we can run faster than the speed of the day. The old man also run fast.
Explanation:
running is a safe for all ages.
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