Running, swimming, or riding a bike as fast as you can will result to large muscles in your legs and arms that quickly run out of oxygen... muscles begin to rapidly produce ATP by lactic acid fermentation. The build-up of lactic acid fermentation causes a painful burning sensation making your muscle sore. How do you stop it? Make sure to cite links properly if taken from internet.
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Running, swimming, or riding a bike as fast as you can = large muscles in your legs and arms that quickly run out of oxygen… muscles begin to rapidly produce ATP by lactic acid fermentation.
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When you exercise vigorously by running, swimming, or riding a bicycle as fast as you can, the large mus- cles of your arms and legs quickly run out of oxygen. Your muscle cells rapidly begin to produce ATP by lactic acid fermentation.
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