Running water has a lot of force.state any two advantages and two disadvantages of it
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Advantages of running water
It Is Great for Injuries. ...
Water Jogging Prevents Repetitive Injuries from Occurring. ...
Deep-Water Training Is a Great Cross-Training Option. ...
It Is Excellent for Novice Runners and New Fitness Enthusiasts. ...
Running in Water Training Is a Great Recovery Tool. ...
It Is Neuromuscular Specific for Runners.
Disadvantages of running water
It can injure humans
Aquatic animals does not have a proper Anchorage
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