Question

Ruth avoids eating vegetables,but likes to eat biscuits,noodles and white bread.She frequently complains of stomach ache and constipation.What are the food items she should include in her diet to get rid of her problems?Give reasons for your answer.

Answer 1

ofcourse vegetables fruits mostly banana and stop eating bakery products

Answer 2

Answer:

Food items to be included in Ruth diet:

1.whole grains

2.Fresh fruits

3.vegetables

4.whole pulses

Explanation:

Ruth do not eat proper balanced diet to get roughage properly in her body that’s why she is facing stomach ache and constipation. So she needs to take more whole grains, fresh fruits, vegetables, whole pulses to get proper roughage.

She should maintain a proper diet chart to get low quantity of fat and medium quantity of proteins and minerals which are necessary for body. Then she would get cured from stomach ache and

constipation.