Environmental Sciences, asked by jaatvinodkajla, 2 months ago

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1. ਤੁਸੀਂ ਆਪਣੇ ਗੁੱਸੇਤਨਾਅ ਤੋਂ ਕਿਵੇਂ ਬਚ ਸਕਦੇ ਹੋ ?

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Answered by gautamkumargupta692

1

Answer:

Think before you speak. ...

Once you're calm, express your anger. ...

Get some exercise. ...

Take a timeout. ...

Identify possible solutions. ...

Stick with 'I' statements. ...

Don't hold a grudge. ...

Use humor to release tension.

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