ɴᴀᴍᴇ ᴛʏᴘᴇs ᴏғ ɴᴜᴛʀɪᴇɴᴛs
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⠀⠀Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.
The seven major classes of human nutrients are carbohydrates, fats, fiber, minerals, proteins, vitamins, and water. Nutrients can be grouped as either macronutrients or micronutrients (needed in small quantities).
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There are six major nutrients:-
Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.
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