Question

⬇️ϙᴜᴇsᴛɪᴏɴ ⬇️

➡️ᴡʜᴀᴛ ɪs ʜᴀʙɪᴛ ᴀ ʜᴏᴡ ᴛᴏ ʀᴇғᴏʀᴍ ʜᴀʙɪᴛs ??
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Answer 1

Answer:

something that you do often and almost without thinking, especially something that is hard to stop doing.

Recognize your undesirable habit.

Determine your motivating factors

Identify your triggers

Set SMART goals

Write out your goals

Put barriers in place

Expose whatever you're covering for

Develop a keystone habit

Accept support.

Avoid temptation

Explanation:

please mark me brainlist

Answer 2

Answer:

Change Any Habit Painlessly: 6 Tips

Redefine "must." Think about your typical day.

Determine the cue. Every habit is based on a simple loop: cue, routine, and reward.

Determine the routine. The routine is easy to determine.

Determine the reward.

Change the routine.

Write it down.

Hope it helps you ✔️

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