ᴡʜᴀᴛ ᴘᴏɪɴᴛs sʜᴏᴜʟᴅ ᴛᴀᴋᴇ ᴄᴀʀᴇ ᴅᴜʀɪɴɢ ʟᴏɴɢ sᴛᴜᴅʏ ᴛɪᴍᴇs?
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The optimal period of studying continuously is 2 hours. Every 2-hour period can be broken down again into 25 minutes of studying followed by 5 minutes of break. During this time, get up and stretch or do a short breathing exercise. After every 2 hours, you can take longer breaks of around 20 minutes.
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hello mr. bulkad kse ho good afternoon. tu ajj kal baat nhi karte mere se???
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