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what is the difference between carbohydrate, glucose and sugar ?
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Metabolism is the process by which your body converts what you eat and drink into energy. During this complex process, calories in food and beverages are combined with oxygen to release the energy your body needs to function.
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The difference between them lies in the number of sugar molecules they contain. Simple carbs — also known as simple sugars — contain one or two sugar molecules, whereas complex carbs have three or more.
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