ᴡʜᴀᴛ ɪs ғᴏʀᴇᴀʀᴍs ғɪᴛɴᴇss?
ʜᴇʟʟᴏ ɪᴍ ʙᴀᴄᴋ ғᴏʀ ᴇᴠᴇʀʏᴏɴᴇ :-)
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Explanation:
you use these muscles in your diaily life for tasks such as opening a glass jar or carrying a suitcase up a flight of stairs.
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