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(2) Young childred should be given adequate amount of vitamin food
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Answered by garv5749
0

Answer:

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Explanation:

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Answered by adapalakshmi427
1

Answer:

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Page No 33:

Question 1:

Write two examples for each of the following.

1. Plant sources of proteins ......................... .........................

2. Water-soluble vitamins ......................... .........................

3. Fat-soluble vitamins ......................... .........................

4. Macrominerals ......................... .........................

5. Trace minerals ......................... .........................

ANSWER:

1. Plant sources of proteins: Pulses and soya beans

2. Water-soluble vitamins: Vitamin B complex and vitamin C

3. Fat-soluble vitamins: Vitamin A and vitamin K

4. Macrominerals: Calcium and magnesium

5. Trace minerals: Iron and zinc

Page No 33:

Question 2:

Write one word for the following.

1. Simple carbohydrates .........................

2. Complex carbohydrates .........................

3. Minerals that are needed by the body in larger amounts .........................

4. Portion of the plant food that do not provide any nutrients to out body .........................

5. A condition caused by excess loss of water .........................

6. Disease caused due to deficiency of proteins .........................

7. Malnutrition caused due to deficiency of proteins along with carbohydrate .........................

8. Disease caused by deficiency of iodine in the diet .........................

ANSWER:

1. Simple carbohydrates: Sugars

2. Complex carbohydrates: Starch

3. Minerals that are needed by the body in large amounts: Macro minerals

4. Portion of plant food that do not provide any nutrients for our body: Roughage

5. A condition caused by excessive loss of water: Dehydration

6. Disease caused by a deficiency of proteins: Kwashiorkor

7. Malnutrition caused by a deficiency of proteins along with carbohydrates: Protein-energy malnutrition

8. Disease caused by a deficiency of iodine in the diet: Goitre

Page No 33:

Question 1:

Write T for the true statement and F for the false one. Correct the false statements(s).

1. There are three main nutrients present in food.

2. Plants store energy in the form of starch.

3. Saturated fats are normally liquid at room temperature.

4. Insoluble roughage helps in bood circulation.

5. Excess loss of water from the body causes constipation.

ANSWER:

1. There are three main nutrients present in food.

False. There are six main nutrients present in food, viz. carbohydrates, proteins, fats, vitamins, minerals and dietary fibres.

2. Plants store energy in the form of starch.

True. Plants store energy in the form of starch.

3. Saturated fats are normally liquid at room temperature.

False. Saturated fats are normally solid at room temperature.

4. Insoluble roughage helps in blood circulation.

True. Insoluble roughage helps in blood circulation.

5. Excess loss of water from the body causes constipation.

False. Excessive loss of water from the body causes dehydration.

Page No 33:

Question 1:

Which of the following is a source of simple carbohydrate?

(a) Fruits and honey

(b) Fruits and potato

(c) Honey and corn

(d) Corn and potato

ANSWER:

(a) Fruits and honey

Fruits and honey are sources of simple sugars called carbohydrates.

Page No 33:

Question 2:

Which of the following nutrient is needed by our body for muscle-building?

(a) Carbohydrates

(b) Proteins

(c) Fats

(d) Dietary fibers

ANSWER:

(b) Proteins

Proteins help in forming muscles, and are thus needed by our body for muscle-building.

Page No 33:

Question 3:

Which of the following food groups should be included in a balanced diet?

(a) Only milk and meat group

(b) Only fruit adn vegetable group

(c) Only grain group

(d) All of these

ANSWER:

(d) All of these

A balanced diet consists of proteins, carbohydrates, fats and fibres. Therefore, all the above-mentioned groups should be included in a balanced diet.

Page No 33:

Question 4:

Deficiency of which two nutrients is called Protein Energy Malnutrition (PEM)?

(a) Proteins and fats

(b) Carbohydrates and proteins

(c) Fats and proteins

(d) Carbohydrates and fats

ANSWER:

(b) Carbohydrates and proteins

Protein-energy malnutrition (PEM) is caused by a combined deficiency of carbohydrates and proteins. It may lead to marasmus.

Page No 33:

Question 5:

Deficiency of which vitamin causes night blindness?

(a) A

(b) C

(c) D

(d) K

ANSWER:

(a) A

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