Question

सासरा-राम
E) Swamat- Why write diary? Write down the benefits of writing on a daily basis.​

Answer 1

Answer:

Journaling helps control your symptoms and improve your mood by:

Helping you prioritize problems, fears, and concerns

Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them

Providing an opportunity for positive self-talk and identifying negative thoughts and behaviors

Explanation:

Answer 2

What is a Diary ?

A diary is a place where you record events, experiences and other personal things that interest you. You can write about whatever you like, free of outside judgment or criticism. It should be an extension of your mind: safe and free. A diary can be whatever you decide and should be a place where you can be honest.

Is Diary Writing a Good Habit ?

Diary-keeping is a boon for many people. If one is a busy businessman, one may not remember everything, so in that case, diary making is a habit with immense benefits. Some people intend to write things that have happened in their life daily. ... It is good because whatever stresses are in life can be relieved by writing.

What are the benefits of writing a diary ?

1. Keep your thoughts organized. Diaries help us to organize our thoughts and make them apprehensible.
2. Improve your writing. Journaling helps you to train your writing.
3. Set & achieve your goals.
4. Record ideas on-the-go.
5. Relieve stress. Allow yourself to self-reflect.
6. Boost your memory.
7. Inspire creativity.

Hope it helps!

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