Question

स्वास्थ्य संबंधी शारीरिक क्षमता (पुष्टि) के घटकों का वर्णन कीजिए।


Explian the Components of health related Physical fitness.


in Hindi please ​

Answer 1

Explanation:

this is a right answer

Answer 2

Answer:

here is your answer.

There are 5 components of health related physical fitness.

They are.......

• cardiovascular endurance
• muscular strength
• muscular endurance
• flexibility
• body composition.

health related fitness involves skills that enable one to become and stay physical healthy.

Body composition - the percent of the body fat compared to your overall body on all five of those in order to have a comprehensive and effective exercises of fitness are muscular endurance,flextbility and body compostion.