स्वास्थ्य संबंधी शारीरिक क्षमता (पुष्टि) के घटकों का वर्णन कीजिए।
Explian the Components of health related Physical fitness.
in Hindi please
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There are 5 components of health related physical fitness.
They are.......
- cardiovascular endurance
- muscular strength
- muscular endurance
- flexibility
- body composition.
health related fitness involves skills that enable one to become and stay physical healthy.
Body composition - the percent of the body fat compared to your overall body on all five of those in order to have a comprehensive and effective exercises of fitness are muscular endurance,flextbility and body compostion.
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