Science, asked by mohitmarathe153, 3 months ago

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Explain four ways to minimize stress.​

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Answered by kotapranav21
1

Answer:

Exercise. Working out regularly is one of the best ways to relax your body and mind. ...

Relax Your Muscles. When you're stressed, your muscles get tense. ...

Deep Breathing. ...

Eat Well. ...

Slow Down. ...

Take a Break. ...

Make Time for Hobbies. ...

Talk About Your Problems.

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