Hindi, asked by ojaswakhare9228, 1 year ago

संयमित जीवजशैली पर अनुच्छेद लिखिए

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Answered by Anonymous
5
Aajkal ke samay main purush hon ya mahilayein her koi. kisi naa kisi bimaari se ghira hua hai.Yakin kerna mushkil hai per ek khabar aayi thi ki ek 32 saal ke yuvak ko heartattaack aa gya.Itni si aayu main bhi itni gambhir bimaariyaan is liye ho rahi hain kyunki hamari jeevanshali bohot hi aasanyamit hai.Aajkal 17 aur 18 saal ke yuvak yuvtiyaan bhi sharab cigrette peete hain.In Sab cheezon ka sevan
se hridayarog shvaasrog vagehra ho sakte hain.Ayueveda ke anusaar yadi manushaya niyam se chala to uske swastheye per koi aser nhi padega.
Humein din main ek litre paani peena chahiye.Khaane ka aadha ghanta baat paani peena chahiye.Suba 9 baje ke pehle hi naashta ker lena chahiye.Khaana bhi 2 baje ke pehle khaa lena chahiye.Raat is khaana 8 baje tak kar lena chahiye.Khana khaane ke do ghante baad hi sona chahiye.Isse khaana pach jaata hai aur motapa wagehra bhi nhi hota.Achi sehat de badhker kuch nhi hai.
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