sab ke liye Swasthya ki Suvidha uplabdh karane ke liye Sarkar kaun kaun se Kadam Utha sakti hai
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ramkishor
ramkisho
ramkishor
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Easy Ways to become Healthier, following are the way:-•
positive thinking and focus on gratitude. Research study indicates that a healthy positive attitude helps to build a healthier immune system for the protection of mind and body and overall health.•
- To take plenty of vegetables. - Adopt “5-meal ideal” ...•
- Daily physical Exercise daily. •
- Get a good sleep at night.•
- Eating like a kid.• - To become a picky eater.
Benefits of Regular Physical Exercise:-•
- It Can Make You Feel Happier. ...•
- It Can Help With Weight Loss. ...•
- It benefits Muscles and Bones. ...•
- It Can Increase Your Energy Levels. ...•
- Reduce Risk of Chronic Disease.•
- It Can Help Skin Health.
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