Sachi does not know the importance of food, she always wastes food. How will you
make Sachi understand the importance of food?
Answers
Answer:
FOOD IS IMPORTANT BECAUSE IT KEEPS US ALIVE
Explanation: HEART AND OTHER IMPORTANT ORGANS NEED ENERGY TO WORK NON -STOP OR CONTINUOUSLY
importance of food
Explanation:
After air and water, food is the third most important element for life. A human cannot go longer than a few weeks without eating. This demonstrates how vital food is to survival. Importance of food can be discussed under following points: -
1. For Life: -
The energy produced by the body is necessary for life. This essential energy for the body can only be obtained through food. The energy from food is used by our body to perform its duties. For the mitochondria to produce energy, food serves as fuel. The oxygen we breathe reacts with the glucose from the food. Food is important in growth. Food generally consists of minerals and vitamins as minor components and carbs, proteins, and fats as significant components.
2. For maintaining and growing the body
Food is necessary for physical growth during childhood. Protein, calcium, and other nutrients are required in sufficient amounts for the growth of biological components like bones and tissues. Even body weight is inversely correlated with food intake. It's imperative to eat regularly if you want to keep your weight in check. The body is given shape and form through food.
3. To Build Muscle
Protein is necessary for bodybuilders who workout hard at the gym and in other ways. Exercise causes muscular tissue to expand, thus enough nourishment is necessary. Therefore, gym instructors advise people who are exercising to eat foods high in protein. Pulses, milk, eggs, and meat are suggested for this.
4. For Wellness
Some medications are vitamins, minerals, enzymes, etc. supplements. The requirement for that medication will not materialise if nutrient-rich diet is consumed. So, when consumed in the proper form and dosage, food serves as medicine.
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