Salt, a miraculous gift of nature, is one of the most useful and amazing
minerals on earth derived from the sea and rocks. Do you know that it is the
only rock that humans can eat?
How much salt is necessary for human consumption? Medical experts
agree that everyone should practise some reasonable 'moderation in salt
consumption. For the average person, a moderate amount might run from 4 to
10 gm a day, or roughly half to one and one-third tablespoons." The equivalent
of one to two gm of this salt allowance would come from the natural sodium in
food. The rest would be added in processing, preparation or at the table.
Common salt. chloride of sodium, is chemically represented by the symbol
NaCl. The human body has a continual need for salt. Sodium chloride or the
common salt is 39 per cent sodium and 61 per cent chloride. Forming a solution
in the body, these two components separate into sodium and chloride ions, each
with a different task.Read more on Sarthaks.com
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