Sam has severe constipation, his doctor advised him to have more dietary fibres. What are dietary fibres? Name one food item that contain them.
Answers
Answered by
5
Explanation:
Dietary fibre is a type of carbohydrate that cannot be digested by our bodies' enzymes. It is found in edible plant foods such as cereals, fruits, vegetables, dried peas, nuts, lentils and grains. Fibre is grouped by its physical properties and is called soluble, insoluble or resistant starch.
Similar questions