Sameera is in 2nd trimester of pregnancy which to suggestion you will give for each of the following of food medical checkups exercise and rest preparation for the new baby
Answers
Answer:
1. Her food: Samira should take a well-balanced diet with protein; carbohydrates; minerals like iron and calcium, vitamins like folates, C, and D; omega-3 fatty acids; and other nutrients as per the RDA. So she can take foods rich in these nutrients like lean meat; poultry’ seafood; dairy products; vegetables like avocado, green bean; fruits; nuts; whole grains and fortified cereals, etc
2. Medical Checkups: Samira should have regular medical checkups as per doctor’s advice with routine screening tests like ultrasound to monitor baby’s growth and glucose screening to check gestational diabetes.
3. Exercise and rest: Moderate exercise through walking and yoga with utmost carefulness. Ample rest must be taken along with meditation to calm the body and mind.
4. Preparation for the new baby: Can enroll in childbirth or maternity education classes, planning maternity leave, setting up baby’s room, learning baby skills and baby care.