Samira is in her second trimester of pregnancy . which two suggested you will give for each of the following
Answers
Answer:
Explanation:
Since Samira is in her 2nd trimester, some suggestions for her are as follows:
1. Food: Samira should consume a well-balanced and nutritious diet, which includes carbohydrates, proteins and good fats. The micronutrients and minerals that she needs to include in her diet include zinc, iron and calcium, and vitamins like Vitamin C and D, folic acid, omega-3-fatty acids, etc. as recommended by the RDA. She should mainly consume green vegetables, avocado, lean meat, poultry, fish, fortified cereals, etc.
2. Medical Check-ups: She needs to undergo regular medical check-ups and undergo regular ultrasound and glucose screening tests.
3. Exercise and rest: She also should continue moderate exercises like walking or yoga under proper guidance and supervision. She also needs to rest properly and take her medicines.
4. Preparation for the new baby: She also should enroll in maternity classes, decorate her baby’s nursery, and learn basic baby care-related skills.