Question

Sanskrit Essay on kapalbhati​

Answer 1

Vatakrama kapalabhati, a practice similar to the Pranayama technique of Bhastrika, except that exhalation is active while inhalation is passive, the opposite of normal breathing.

Vyutkrama kapalabhati, a practice similar to Jala neti, it involves sniffing water through the nostrils and letting it flow down into the mouth, and then spitting it out.

Sheetkrama kapalabhati, can be considered the reverse of Vyutkrama kapalabhati, in which water is taken through the mouth and expelled through the nose.

Explanation:

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