Santulit bhojan ka mahatva
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aaj ke zamane mein fitness ja bohot mehetav hai.aajkal har koi for Reyna chahte hai iske liye santulit aahar lena bohot z aruri hai.na sirf fit rehne up apitu achi sehat k liye bhi santulit aahar bohot z aruri hai.aajkal news main bus he hain ki jawan 32 -33 saal k yuvakon up heart attack as gya.sunke kitna dukh hota hai.yadi hum ghar tel jam khaein aur bhojan main phal salad ki matra Badha dwin
to him tandurust but rahenge.santulit aahar k sang niyamit vyayam aur walking bhi karni chahiye.chalne phirne se hamare rakh koshiyaein dhang se kaam karte hainn
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