santulit bhojan or aabhajan ki se kehte hain
Answers
Explanation:
Santulit bhojan refers to the nutritional diet which consists of healthy food and good food habits. It is essential for all to have these kinds of food since it will benefit us in more than one way.
Diet is the amount of food consumed by a person or other organism. The word itself implies to a precise intake of nutrition for health or weight-management reasons. A healthy diet can be defined as is a diet that not only helps to maintain the health but it also or improves overall health. The body gets essential nutrition like fluid, macronutrients, micronutrients, and adequate calories from a healthy diet.
An unhealthy diet is one of the prime factors for a range of chronic diseases, including cardiovascular diseases, cancer, diabetes and other conditions linked to obesity. A healthy diet is comprised of: eating more fruit, vegetables, legumes, nuts and grains.