say goodbye to junk food artickle 120 to 150 words
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Today's generation is accustomed of eating junk food. Junk food looks very delicious and tasty .Everyone wants to eat it but people are not aware about it. It is very injurious to health.
Eating junk food like burger pizza causes so many disease like obesity, heart disease ,diabetes etc...
We have to eat fresh vegetables and say no to junk food... for a healthy lifestyle..
Eating junk food like burger pizza causes so many disease like obesity, heart disease ,diabetes etc...
We have to eat fresh vegetables and say no to junk food... for a healthy lifestyle..
Answered by
2
JUNK FOOD
BY: NITYA
JUNK FOOD is like a poison for all us . It is good is taste but it spoils our body slowly slowly and makes the person I'll.
Over time, these insulin spikes may cause your body’s normal insulin response to falter. This increases your risk for insulin resistance, type 2 diabetes, and weight gain.
Sugar and fat
Many fast-food meals have added sugar. Not only does that mean extra calories, but also little nutrition. The American Heart Association (AHA) suggests only eating 100 to 150 calories of added sugar per day. That’s about six to nine teaspoons.
Many fast-food drinks alone hold well over 12 ounces. A 12-ounce can of soda contains 8 teaspoons of sugar. That equals 140 calories, 39 grams of sugar, and nothing else.
Trans fat is manufactured fat created during food processing. It’s commonly found in:
fried pies
pastries
pizza dough
crackers
cookies
No amount of trans fat is good or healthy. Eating foods that contain it can increase your LDL (bad cholesterol), lower your HDL(good cholesterol), and increase your risk for type 2 diabetes and heart disease.
Restaurants may also compound the calorie-counting issue. In one study, people eating at restaurants they associated as “healthy” still underestimated the number of calories in their meal by 20 percent.
Sodium
The combination of fat, sugar, and lots of sodium (salt) can make fast food tastier to some people. But diets high in sodium can lead to water retention, which is why you may feel puffy, bloated, or swollen after eating fast food.
A diet high in sodium is also dangerous for people with blood pressure conditions. Sodium can elevate blood pressure and put stress on your heart and cardiovascular system.
According to one study, about 90 percentof adults underestimate how much sodium is in their fast-food meals.
The study surveyed 993 adults and found that their guesses were six times lower than the actual number (1,292 milligrams). This means sodium estimates were off by more than 1,000 mg.
Keep in mind that the AHA recommends adults eat no more than 2,300 milligramsof sodium per day. One fast-food meal could have half your day’s worth.
Effect on the respiratory system
Excess calories from fast-food meals can cause weight gain. This may lead toward obesity.
Obesity increases your risk for respiratory problems, including asthma and shortness of breath.
The extra pounds can put pressure on your heart and lungs and symptoms may show up even with little exertion. You may notice difficulty breathing when you’re walking, climbing stairs, or exercising.
For children, the risk of respiratory problems is especially clear. One studyfound that children who eat fast food at least three times a week are more likely to develop asthma.
Effect on the central nervous system
Fast food may satisfy hunger in the short term, but long-term results are less positive.
People who eat fast food and processed pastries are 51 percent more likely to develop depression than people who don’t eat those foods or eat very few of them.
Effect on the reproductive system
The ingredients in junk food and fast food may have an impact on your fertility.
One study found that processed food contains phthalates. Phthalates are chemicals that can interrupt how hormones act in your body. Exposure to high levels of these chemicals could lead to reproductive issues, including birth defects.
Effect on the integumentary system (skin, hair, nails)
The foods you eat may impact your skin’s appearance, but it might not be the foods you suspect.
In the past, chocolate and greasy foodslike pizza have taken the blame for acnebreakouts, but according to the Mayo Clinic, it’s carbohydrates. Carb-rich foods lead to blood sugar spikes, and these sudden jumps in blood sugar levels may trigger acne. Discover foods that help fight acne.
Children and adolescents who eat fast food at least three times a week are also more likely to develop eczema, according to one study. Eczema is a skin condition that causes irritated patches of inflamed, itchy skin.
Effect on the skeletal system (bones)
Carbs and sugar in fast food and processed food can increase acids in your mouth. These acids can break down tooth enamel. As tooth enamel disappears, bacteria can take hold, and cavities may develop.
Obesity can also lead to complications with bone density and muscle mass. People who are obese have a greater risk for falling and breaking bones. It’s important to keep exercising to build muscles, which support your bones, and maintain a healthy diet to minimize bone loss.
Effects of fast food on society
Today, more than 2 in 3 adults in the United States are considered overweight or obese. More than one-third of children ages 6 to 19 are also considered overweight or obese.
please nitya mark as brainiest
BY: NITYA
JUNK FOOD is like a poison for all us . It is good is taste but it spoils our body slowly slowly and makes the person I'll.
Over time, these insulin spikes may cause your body’s normal insulin response to falter. This increases your risk for insulin resistance, type 2 diabetes, and weight gain.
Sugar and fat
Many fast-food meals have added sugar. Not only does that mean extra calories, but also little nutrition. The American Heart Association (AHA) suggests only eating 100 to 150 calories of added sugar per day. That’s about six to nine teaspoons.
Many fast-food drinks alone hold well over 12 ounces. A 12-ounce can of soda contains 8 teaspoons of sugar. That equals 140 calories, 39 grams of sugar, and nothing else.
Trans fat is manufactured fat created during food processing. It’s commonly found in:
fried pies
pastries
pizza dough
crackers
cookies
No amount of trans fat is good or healthy. Eating foods that contain it can increase your LDL (bad cholesterol), lower your HDL(good cholesterol), and increase your risk for type 2 diabetes and heart disease.
Restaurants may also compound the calorie-counting issue. In one study, people eating at restaurants they associated as “healthy” still underestimated the number of calories in their meal by 20 percent.
Sodium
The combination of fat, sugar, and lots of sodium (salt) can make fast food tastier to some people. But diets high in sodium can lead to water retention, which is why you may feel puffy, bloated, or swollen after eating fast food.
A diet high in sodium is also dangerous for people with blood pressure conditions. Sodium can elevate blood pressure and put stress on your heart and cardiovascular system.
According to one study, about 90 percentof adults underestimate how much sodium is in their fast-food meals.
The study surveyed 993 adults and found that their guesses were six times lower than the actual number (1,292 milligrams). This means sodium estimates were off by more than 1,000 mg.
Keep in mind that the AHA recommends adults eat no more than 2,300 milligramsof sodium per day. One fast-food meal could have half your day’s worth.
Effect on the respiratory system
Excess calories from fast-food meals can cause weight gain. This may lead toward obesity.
Obesity increases your risk for respiratory problems, including asthma and shortness of breath.
The extra pounds can put pressure on your heart and lungs and symptoms may show up even with little exertion. You may notice difficulty breathing when you’re walking, climbing stairs, or exercising.
For children, the risk of respiratory problems is especially clear. One studyfound that children who eat fast food at least three times a week are more likely to develop asthma.
Effect on the central nervous system
Fast food may satisfy hunger in the short term, but long-term results are less positive.
People who eat fast food and processed pastries are 51 percent more likely to develop depression than people who don’t eat those foods or eat very few of them.
Effect on the reproductive system
The ingredients in junk food and fast food may have an impact on your fertility.
One study found that processed food contains phthalates. Phthalates are chemicals that can interrupt how hormones act in your body. Exposure to high levels of these chemicals could lead to reproductive issues, including birth defects.
Effect on the integumentary system (skin, hair, nails)
The foods you eat may impact your skin’s appearance, but it might not be the foods you suspect.
In the past, chocolate and greasy foodslike pizza have taken the blame for acnebreakouts, but according to the Mayo Clinic, it’s carbohydrates. Carb-rich foods lead to blood sugar spikes, and these sudden jumps in blood sugar levels may trigger acne. Discover foods that help fight acne.
Children and adolescents who eat fast food at least three times a week are also more likely to develop eczema, according to one study. Eczema is a skin condition that causes irritated patches of inflamed, itchy skin.
Effect on the skeletal system (bones)
Carbs and sugar in fast food and processed food can increase acids in your mouth. These acids can break down tooth enamel. As tooth enamel disappears, bacteria can take hold, and cavities may develop.
Obesity can also lead to complications with bone density and muscle mass. People who are obese have a greater risk for falling and breaking bones. It’s important to keep exercising to build muscles, which support your bones, and maintain a healthy diet to minimize bone loss.
Effects of fast food on society
Today, more than 2 in 3 adults in the United States are considered overweight or obese. More than one-third of children ages 6 to 19 are also considered overweight or obese.
please nitya mark as brainiest
yajukatatia:
ya mee too where do u live
raisinghnagar
where is it??
in ganganagar district
okk nice i live in haryana sonipat
sikka colony
are u not face book
please reply ??
no
.....okk
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