say no to junk food essay
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Junk food is not a healthy food to the health which every kid and children must know because they generally love to eat junk food. Essay on junk food is a common topic given to the school students during essay writing competition in order to make them aware about junk food. Here we have given some easy and simple junk food essay which you can chose according to your need of words limit.
Essay on Junk Food
Junk Food Essay 1 (100 words)
Good health is the necessity of living a healthy life for every one of us which needs to maintain a healthy diet and healthy habits throughout the life. However, the custom of eating junk food in many is increasing day by day and making our future sad and diseased especially our future generations. Parents should be very conscious towards the eating habits of their kids and children because in the childhood they never know and decide their good or bad so it is parents who are fully responsible for the good or bad eating habits among their kids. They should train their kids about eating habits from childhood and make them clear about the differences between healthy and junk foods.

Junk Food Essay 2 (150 words)
Generally, junk foods look so attractive and yummy for the people of every age group. However, it is very true that they are so coarse from inside. What they look from outside never become from inside. Junk foods are never considered healthy to the health, they have been proved unhealthy in all ways. Junk foods are unfit to the health and one who practice to eat junk foods calls so many disorders to his/her health. It may cause heart diseases, cancer, early ageing, high blood pressure, bone problems, diabetes, mental disorders, liver disorders, digestive system problems, constipation, diarrhoea, heart attack, prostate and breast cancer, osteoporosis, and so many health disorders.
According to the research, it is found that puberty is the most sensitive age during which one should practice healthy eating habits because during this age there are many changes occur in the body to prepare one to enter to the adult age group.
Answer:
The word junk food is very much in itself and indicates its harmful nature for health. Junk food is a waste of food for health because it is rich in calories, fat, cholesterol, sugar and salinity etc. Nowadays, children and young people are very fond of eating junk food in large quantities. They are taking their lives towards danger through an unhealthy lifestyle. Usually, whenever they feel hungry, they consume chips, French fries, craxes, snacks, choumeins, burgers, pizzas, pasta, and other junk food. Junk food is not beneficial for us and nothing nourishes.
It affects all life, weight, and health conditions of all age groups. Junk food contains high calorie intake, however, whichever food eats, it also takes a quick appetite. Junk food does not get the required level of energy; In this way, the person who consumes food instantly becomes a tendency to eat. Whatever we get from junk food, there is unhealthy fat and there is no good element in it; In this way, we feel the lack of oxygen and which makes the brain function unusable. We take very high amount of cholesterol from this type of food which inhibits the functioning of the arteries and creates problems in the blood circulation of the heart. That is why, we feel very weakness. High levels of bad cholesterol harm our liver and increase weight as well.
According to research, children and teens eat more junk food on a regular basis, and due to which their weight increases and many problems of heart and liver are also produced. These types of children have to face problems like diabetes and laziness due to the presence of more sugar in the body at an early age. Due to high level sodium minerals in junk food, their blood pressure is high. Children and adolescents should develop good habits only by their parents in childhood.
Explanation: