SAY NO TO JUNK FOODS
Ak Food is very harmful that is slowly eating away the health of the present
generation. The term itsell denotes how dangerous it is for our bodies. Most
importantly, it tastes ned that people consume it on a daily basit Iowever,
not much awareness is spread about the harmful effects of junk food.
This food only looks and tastes good, other than that, it has ne positive points
The amount of clore your body requires to stay it is not fulfilled by this food
For instance, foods like French fries, burgers, candy and cookies, all have high
amounts of sugar and fats. Therefore, this can result in long term itinesten like
diabetes and bith blued es. This may also result in ludnex Laure
Furthermore, junk food contains a higher level of carbohydrates. It will
instantly spike your blood sugar levels. This will result in letharya
inactiveness, and sleepiness. To make things were junk kedalacing your
arteries and increases the risk of a heart attack. Therefore, it must be avoided
at the Birst instance to save your life from becoming ruined
You can avoid junk food hry encouraging your children from an early age to eat
green vegetables. Do not serve the same green vegetable daily in the same
style Incorporate different types of healthy food in their diet tollowing
different recipes. This will belp them to try foods at home rather than being
attracted to junk food
In short, do not deprive them completely of it as that will not help. Children
will find one way or the other to have it. Make sure you give them junk food in
limited quantities and at healthy periods of time
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