Question

say positive thoughts which helped you to overcome your negative thoughts ​

Answer 1

Answer:

Positive Thinking:

• Positive thinking is a mental attitude in which you expect good and favorable results.
• A positive mind waits for happiness, health and a happy ending in any situation.

Positive Thoughts Useful to Overcome negative thoughts:

• Optimism is a key to positive mind. Whenever something goes wrong in life so it should be kept in mind that it happened for a good reason. e.g, when someone went to a job late for the first time without his intention to get late so it might have a good reason maybe if he went earlier so at that time may be he would face an accident and died.

• When someone or something appears negative so it is better to search for its beauty. As in this word everything has something that is beautiful. Nothing is created without beauty. e.g, roses has thorns which are not good but roses has fragrance which is appealing. Most of the time negative things gives us a lesson.
• Smiling is something magical and powerful. It makes us attractive and positive. If we keep a gentle smile on our face so it will eliminate all our negative thoughts and make us feel good. The best way to smile is to recall good memories or imagine a beautiful scenery. e.g, beach, forest, snow falling, garden etc.
• Music is something that changes the structure of brain. It makes us positive and get rid of negative thoughts. There are various types of music. Choosing any type of music shows our personality. It is better to choose good music. I prefer vocals music with nature lyrics. The more we listen to lyrics about nature while thinking, seeing and enjoying the nature, the more we will feel positive and relaxed.
• In times of negative thoughts, it is better to have some entertainment with someone who is positive, kind and friendly whom you trust the most. They can help a lot. e.g, parents, friends, teachers etc.
• Fun in life is really useful to get positive. A positive mind needs a healthy lifestyle and joy. It is better to laugh and forget the worries. e.g, painting, watching comedy shows, playing in the parks, taking nature selfies etc.
• Clean environment can make us more happy and positive especially when there is a freshness in the environment. Light blue and green are the best colors which makes us feel happy and positive.
• Eating bananas at the time of stress and negative thinking can help a lot to get positive and happy. As bananas contain a serotonin (a happy hormone). Fun fact: If we look at the monkeys they always appear happy while they love bananas.
• Exercise can be useful to overcome negative thoughts.
• Mantras can also be beneficial. Reading quotes about positive thinking and optimism then mantras on them can be more powerful to destroy negative thinking. It is a good an idea to keep a small pocket dairy to write the quotes in it for repeating them frequently.

Things that will Fall you into Negative Thinking:

• Overthinking
• Stress
• Depression
• lack of Sleep
• poor lifestyle
• Tension
• Being lonely
• Empty mind
• Comparing self with others (competition)
• Jealousy (due to insecurities and lack of confidence) etc.

I hope it helps.

Thank You.

Answer 2

Hi buddy

Here is your answer

✌️“We don’t see things as they are, we see them as we are.”

✌️Having a positive mental attitude is asking how something can be done rather than saying it can’t be done.”

✌️It’s better to be an optimist who is sometimes wrong than a pessimist who is always right

✌️It starts with just a thought or a feeling. Or maybe with a sentence spoken by someone else.

✌️Negativity that wells up inside of you or in the world around you can quickly become toxic and hold you back from living the life you want.