Question

say some food that contains more calcium and proteins ( both vegetarian and non-vegetarian) but mostly for vegetarians for sugar patients

Answer 1

Sprouts and pulses are a very good source of protein for vegetarian
Soya beans also are very rich inproteins
And for calcium milk is the best source

Answer 2

Hey Mate
Here is your answer

You can eat soya beans, almonds, walnuts ,ladies finger ,oats , broccoli etc., which contains calcium and proteins.

Hope it helps
Cheers!!
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