say why we should avoid eating junk food and eat more healty food
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Eating junk food on a regular basis can lead to an increased risk of obesity and chronic diseases like cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease and some cancers.healthy foods don't have a nice texture, but sometimes the textures of fresh fruits and vegetables take a little getting used to if you're prone to eating junk food. Because junk foods are easy to find, easy to make, and a lot of them just flat out taste good, consuming them becomes a habit
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We should eat more healthy food to stay fit and healthy.
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