scared for test help
Answers
Answer:
. For more severe anxiety, medications called as the beta-blockers (such as propranolol or metoprolol) can be helpful. These are used to treat blood pressure and reduce the physical symptoms of anxiety. Discussing this and other medication options with your doctor is helpful in determining if they are right for you
Explanation:
Poor study habits, poor past test performance, and an underlying anxiety problem can all contribute to test anxiety. A few potential causes of test anxiety include: Fear of failure: If you connect your sense of self-worth to your test scores, the pressure you put on yourself can cause severe test anxiety.Here's what you can do to stay calm in the days leading up to and during your test.
Be prepared. ...
Get a good night's sleep. ...
Fuel up. ...
Get to class—or the testing site—early . ...
Have a positive mental attitude . ...
Read carefully. ...
Just start. ...
Don't pay attention to what other people are doing.Here are some strategies that may help reduce your test anxiety:
Learn how to study efficiently. ...
Study early and in similar places. ...
Establish a consistent pretest routine. ...
Talk to your teacher. ...
Learn relaxation techniques. ...
Don't forget to eat and drink. ...
Get some exercise. ...
Get plenty of sleep.
Answer:
no need to scare.
keep calm
you are best in all
hope you solve the test nicely
Explanation:
All to the best