School A
School B
School C
Children who prefer
Walking
Cycling
40
55
15
sh
45
25
35
Answers
Answered by
0
Answer:
It's more of a total-body workout than biking on the road, which is mostly a lower-body cardio workout. Plan to get on your bike and ride for 30-60 minutes, 3-5 days a week. Start every ride with a warm-up. Pedal at a slow, easy pace for 5-10 minutes.
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