Question

School A
School B
School C
Children who prefer
Walking
Cycling
40
55
15
sh
45
25
35​

Answer 1

Answer:

It's more of a total-body workout than biking on the road, which is mostly a lower-body cardio workout. Plan to get on your bike and ride for 30-60 minutes, 3-5 days a week. Start every ride with a warm-up. Pedal at a slow, easy pace for 5-10 minutes.